how to stay awake in class after lunch

12 Protect your sleep cycle with blue light glasses. Drink some cold water to keep yourself awake and aware.

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Wake up and smell the essential oils.

. Fruits contain natural sugar which provides quick bursts of energy without the. 14 Get enough sleep every night. Post-lunch sleepiness often has more to do with the natural timing of an increased tendency towards sleep than the food you consume.

Apply pressure tap or massage the top of the back of the neck on both sides. For instance if youre talking about during very large lectures in college vs a smaller classroom in high school. As long as youre not smacking your lips or snapping bubbles in class most people around you wont mind.

I suggest you scan through what you have to learn for the day when you wake up. If this is how you feel when struggling to stay awake for the 4th afternoon in a row youre not alone. 11 Keep your webcam on in online class.

7 Drink cold water. Tap massage or apply pressure just below knee caps. You dont need to do a spin class.

We prob need more information on what school is and how your sleep habits are before we can actually answer. After you must have had a heavy meal in the morning staying awake in class becomes an impossible task because you are probably feeling heavy at that time. You stated in your routine that you exercise then eat and then try to study.

Another way to stay alert is to have bright lights shining down on your workspace. Walk a lap of the office floor. As long as you keep moving thats what will keep you awake.

13 Ask a parent or sibling to hold you accountable. Answer 1 of 13. So stay away from nasi goreng banana leaf rice and other carb-rich dishes.

8 Get active after school. It certainly would not hurt to consume them in small amounts throughout the day but be sure to. If that doesnt work try splashing some cold water on your face.

The sleep drive is due to the gradual build-up of a chemical within the brain called adenosine. Dont fill yourself like you would at other times. Coffee is Your Friend.

Two phenomena contribute to this. How To Stay Awake After Lunch Eat a. How to stay awake in class.

You may have heard about this already but drinking coffee is indeed one of the best solutions you can take whenever you need to stay awake after an all-nighter. Add a few drops to a diffuser and place it on your desk right after lunch to keep you awake throughout the afternoon. It happens often- you sleep the recommended 75 hours avoid TV and food before bed and even sleep in the recommended 67F temperature range.

Drink water rather than eating snacks. We love blending peppermint and orange or eucalyptus and grapefruit. Apply pressure tap or massage the top of the back of the neck on both sides.

Try sneaking in a nap between classes or over lunch. Veggies and meat from the economy rice stall. Come prepared to class with a bottle of cold water.

Chewing gum keeps your jaw muscles moving helping you stay awake. Sit close to the lecturer. 9 Eat well throughout the day.

Exercising sucks your energy and sets in tiredness. Stretching tapping your fingers or adjusting your position all work fine. Getting up and away from your desk can be enough.

If the gum is minty or has a flavor that you love its even more effective at keeping you alert and in a better mood. Drink water to stay hydrated. 3 Snacks that Please the Stomach and Mind.

You can also try the following. Unfortunately for you college class schedules rarely allow for a siesta. You will be merely ashamed to fall asleep before the lecturers eyes.

Fruits with Vitamin C These fruits are a source of many vitamins and minerals that have health benefits for the body all around but fruits with high amounts of vitamin C are best for staying focused and alert. Face your teacher and do your best to stay interested. However that is not the only place where you can apply this method to stay awake.

It helps improve blood flow. How to stay awake in class. 10 Set up a dedicated workspace for remote learning.

Yet when you go to work the next day you still end up dozing off after lunch time. Go up and down the stairs. After all caffeine has a very stimulating effect to the body.

This makes your body realize that you are supposed to be awake and that its internal clock is wrong. 14 Interact with friends classmates. Massage or apply pressure between thumb and forefinger.

Not only will you be hydrated but youll also get a little energy from the chill every time you take a drink. Water functions as a stimulation for your skin and brain. But now it will help you stay engaged and keep track of the idea.

The human body offers a quick reaction when it comes in contact with cold water. Having a light breakfast in the morning is just one of the ways to avoid feeling sleepy in class. Before the exam you will be grateful to yourself for these efforts.

The hydration will keep you alert and can also help you avoid feeling confused and fatigued. Bring an Iced Drink to Class. Answer 1 of 5.

Increase that energy level by getting a little exercise during the lunch hour before starting work again. Peppermint and citrus oils have been proven to increase energy and alertness. Its a trick commonly used in movies but it works.

Splash water on your face the simplest of all If you can get away for a moment cleaning your face is a practical approach to staying attentive in class. Take a shower before the class. Heres a few things you can do to make sure you dont fall asleep in the dreaded post-lunch lecture.

Tap the top of head. How to stay awake in class after lunch. Staying Awake in Class after Lunch.

Eat light meals in the morning. Get outside if you can. The human body is programmed to go to sleep after meals.

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